Ways to minimise bruising
10-12 days before avoid aspirin, St Johns Wart, omega 3 or fish oil supplements, ibuprofen, ginkgo biloba and ginseng.
7-10 days before start taking arnica tablets, eat pineapple, pineapple contains bromelain which speeds metabolism to clear waste and heal better.
2-3 days before AVOID alcohol and exercise
If bruising occurs cold compress for up to 24 hours after in 5 minute intervals (do NOT leave on for more than 5 minutes) and apply arnica cream topically.
Antihistamines can be used to help keep swelling to a minimum.
For 7-10 days after continue taking arnica tablets, eat pineapple.
As necessary cover up with good quality concealer no earlier than 4 hours post procedure.